Post-Traumatic Stress Disorder (PTSD)
Post-traumatic stress disorder (PTSD) can develop after experiencing a frightening, dangerous, or shocking event. At Collaborative Care Psychiatry, we work closely with our patients to help them find healing, happiness, and peace. Whether your trauma comes from one event or repeated experiences, your feelings are valid. You are not defined by your trauma, and we are here to help you heal.
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If you or someone you love is struggling with PTSD, call us today to schedule your appointment with Collaborative Care Psychiatry.
What is PTSD?
Trauma can rewire the brain, causing it to stay hyper-vigilant and alert, a natural response to life-threatening situations. However, when this heightened state continues after the danger has passed, it can lead to post-traumatic stress disorder (PTSD).
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Symptoms may include reliving the trauma, panic attacks, feeling the urge to escape, withdrawing from others, or turning to substances to cope with the pain.
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If you’re experiencing any of these, know that Collaborative Care Psychiatry is always ready to help. Our experienced team will take the time to connect with you and guide you in healing from trauma.
What are the signs and symptoms of PTSD?
PTSD symptoms can vary but generally fall into four categories:
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Intrusion: Flashbacks, nightmares, or involuntary memories of the trauma.
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Avoidance: Steering clear of reminders of the event, including people, places, or thoughts related to it.
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Mood and Cognition Changes: Difficulty recalling the trauma, negative thoughts like “I can’t trust anyone,” and feelings of detachment, fear, guilt, or shame.
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Arousal and Reactivity Changes: Irritability, reckless behavior, feeling overly alert, trouble sleeping, or concentrating.
You don't have to face this alone. At Collaborative Care Psychiatry, our team is dedicated to offering the support and care you need to heal.
How to diagnose and treat PTSD?
Diagnosing and treating PTSD (Post-Traumatic Stress Disorder) involves a comprehensive approach that typically requires professional guidance. Here is an overview of how PTSD is diagnosed and treated:
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Diagnosis:
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Evaluation: A mental health professional will conduct an assessment to evaluate symptoms, history of trauma, and their impact on daily life.
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Criteria: Diagnosis follows criteria outlined in the Diagnostic and Statistical Manual of Mental Disorders (DSM-5).
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Symptoms: Symptoms may include flashbacks, nightmares, intrusive thoughts, avoidance of triggers, negative changes in mood, and heightened arousal or reactivity.
Treatment:
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Therapy:
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Cognitive Behavioral Therapy (CBT): Helps identify and change negative thought patterns and behaviors.
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Exposure Therapy: Gradual and controlled exposure to trauma-related memories to reduce their impact.
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Eye Movement Desensitization and Reprocessing (EMDR): Uses eye movements to process traumatic memories.
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Medication:
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Antidepressants: May help manage symptoms like depression and anxiety.
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Self-care:
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Healthy Lifestyle: Regular exercise, sufficient sleep, balanced diet.
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Stress Management: Mindfulness, relaxation techniques, and stress-reducing activities.
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Support Groups: Connecting with others who have experienced trauma can provide a sense of community and understanding.
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Family Support: Involving family members in therapy can help create a supportive environment.
It's crucial for individuals experiencing PTSD to seek professional help. Treatment effectiveness may vary for each person, and a tailored approach often yields the best results. If you or someone you know is struggling with PTSD, reaching out to a mental health professional is a significant first step towards healing.