Self-harm
Self-harm refers to intentionally causing physical harm to oneself, often as a way to cope with overwhelming emotions, stress, or psychological pain. It can include cutting, burning, or other forms of self-injury. While self-harm may provide temporary relief, it does not address the underlying emotional issues and can lead to serious physical and emotional consequences.
At Collaborative Care Psychiatry, we treat self-harm by addressing underlying causes of distress and provide medication when needed to manage co-occurring conditions. Also includes therapies like Dialectical Behavior Therapy (DBT) and Cognitive Behavioral Therapy (CBT) to help develop healthier coping skills. Our team is committed to supporting your recovery and helping you manage emotions safely.
Every life is precious.
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What is self-harm?
Self-harm, often considered a sign of mental distress rather than a mental illness itself, refers to the act of deliberately harming oneself as a way of coping with emotional pain, stress, or overwhelming feelings. It is crucial to understand that self-harm is typically a coping mechanism rather than a suicide attempt. Individuals may engage in self-harm to release emotional pain, express feelings they can't put into words, or regain a sense of control.
Self-harm can take various forms, including cutting, burning, hitting, scratching, or other methods causing physical harm. It is important for individuals who self-harm to seek professional help from mental health professionals such as therapists, counselors, or psychologists. Treatment may involve therapy, medication, and developing healthier coping strategies.
If you or someone you know is struggling with self-harm, it is essential to seek support and guidance from mental health professionals or helplines. Remember, you are not alone, and help is available.
What are the factors of self-harm?
Common factors that contribute to self-harming include:
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Emotional Pain: Difficulty coping with intense emotions like sadness, anger, or anxiety.
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Psychological Disorders: Conditions like depression, anxiety, or borderline personality disorder.
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Trauma: Experiences of abuse or past traumatic events.
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Impaired Emotional Expression: Struggles with expressing or communicating emotions.
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Need for Control: A temporary sense of control over emotions or situations.
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Social Isolation: Lack of support or feelings of loneliness.
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Coping Mechanism: Using self-harm as a way to relieve emotional numbness or tension.
Self-harm is treatable, and with commitment to your healing, you can stop hurting yourself and begin to heal.
What are the signs & symptoms of self-harm?
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Visible Injuries: Cuts, burns, or scars on the body.
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Frequent Bandages: Hiding injuries with bandages or clothing.
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Emotional Changes: Increased sadness, anxiety, or anger.
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Isolation: Withdrawing from social activities.
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Mood Swings: Intense or rapid mood changes.
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Risky Behavior: Engaging in reckless actions.
If these signs are observed, it’s important to seek professional help to address the underlying emotional or mental health issues.
How to diagnose and treat self-harm?
Diagnosing and treating self-harm involves a comprehensive approach that typically requires the involvement of mental health professionals. Here are some steps that may be involved in the process:
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Diagnosis:
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A mental health professional, such as a psychologist or psychiatrist, will conduct an evaluation to assess the individual's thoughts, feelings, and behavior related to self-harm.
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They may use standardized assessments and interviews to understand the severity and underlying causes of self-harm.
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Treatment:
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Therapy: Cognitive Behavioral Therapy (CBT) is often used to help individuals identify triggers, develop coping mechanisms, and change negative thought patterns.
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Medication: In some cases, medication may be prescribed to treat underlying mental health conditions like depression or anxiety that can contribute to self-harm.
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Support groups: Group therapy or peer support groups can provide a sense of community and understanding for individuals struggling with self-harm.
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Hospitalization: In severe cases where there is a risk of serious injury or suicide, hospitalization may be necessary for safety and stabilization.
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Self-Care Strategies:
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Encouraging healthy coping mechanisms like exercise, relaxation techniques, creative outlets, or journaling.
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Developing a safety plan that includes strategies to use instead of self-harming behaviors.
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Family and Social Support:
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Involving family members and loved ones in the treatment process can provide additional support and understanding for the individual.
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It's crucial for anyone struggling with self-harm to seek help from a mental health professional. If you or someone you know is in immediate danger or experiencing a mental health crisis, please contact emergency services or a crisis hotline for immediate assistance.